Our Classes

4 Stations, 4 Exercises, 4 Sets, 40 minutes.  This is a dedicated Strength Class using Heavy Weight and Low Reps.

This class is a dedicated ABS class utilizing a variety of modalities and equipment including, but not limited to stability balls, BOSU, bands, dumbells...You will ABS-olutely love all the possibilities...and the RESULTS!

A HIIT workout that includes a mixture of cardio and strength that combines skill and agility, cardiovascular endurance, strength and functional movements and sport specific drills.

This is a functional training class using a wide variety of resistance bands. Bands add manageable resistance to an already upbeat class setting. Challenge yourself to crank it up and sculpt the body you want.

This is a resistance-based total body workout utilizing dumbbells, kettle bells, bar bells, and/or bands. Higher repetitions increase muscular endurance, but heavier loads can definitely make you stronger! Your body will be humming and BUZZING for hours!

Tires, ropes, sledgehammers, kettle bells...the list goes on. The key is to keep your weekends active and use the days that everyone else is sleeping in to get ahead. Trainers will rotate you through a high-intensity Boot Camp-style workout.

This is a functional class that features the foam roller. Expect to foam roll major muscle groups to bring flexibility to tight muscles which will in turn bring greater mobility to joints. Mobility is an important component in overall fitness.

Overdrive HIIT (High Intensity Interval Training) is our 5th Gear Fitness signature class. Each class is appropriate for all levels and is carefully tailored to provide participants opportunities to intensify or modify exercises. Because Overdrive is a fusion of cardio, calisthenics, plyometrics, and resistance training, every principle is represented. KICK IT INTO OVERDRIVE!

This is the next level of the HIIT Overdrive class. This class incorporates accelerated movements in Strength, Agility, Power, and Endurance. 

*Assessment and Trainer approval required.*

This is a moderate to high intensity, cardio-based interval training class with 20 seconds work periods and 10 seconds rest periods. Tabata Cardio is appropriate for all levels since low impact and high impact options are available. This class is a major calorie burner!

This is a strength-based interval training class with 20 seconds work periods and 15 seconds rest periods. Tabata Strength is a muscle-building metabolism BOOSTER that keeps on giving long after you've left the gym!

Tabata Hybrid takes elements from both Tabata Cardio and Tabata Strength into one intense class!

Experience the ancient art of yoga that unifies mind, body, and spirit. Challenge your strength, improve balance, and enhance flexibility in the warmth generated by heated ceiling panels and restore peace of mind while practicing to soothing music. Yoga has no boundaries and is a MUST for everyone!

5th Gear Cycle is the most intense spin class experience you will ever have! Real Ryder bikes lean and rock, just like being out on the road. With motivating instructors leading the way along with AWESOME music, you will have the time of your life! You will definitely need a sweat towel and water for this one!