5th Gear Fitness

Group Fitness for Everyone

SGT                    BUDDY                    1-ON-1

This is what you get:

INITIAL IN-BODY ANALYSIS, BEFORE/AFTER PICTURES & NUTRITION PLANNING

TRAINING OPTIONS OF 1-ON-1 PERSONAL TRAINING & DUET OPTIONS ONLY

BUILT IN CARDIO PROGRAMING THRU ❤️IO

SUPERVISED NUTRITION THAT CHANGES THROUGHOUT THE PROGRAM

WEEKLY IN-BODY ASSESSMENTS TO TRACK PROGRESS

PRIVATE FB GROUP FOR ACCOUNTABILITY, SUPPORT & RECIPE SUGGESTIONS

1-ON-1 SUPPORT FROM YOUR 5TH GEAR COACHES EVERY STEP OF THE WAY

+ CLASS OPTION:

Includes 2 classes a week of your choice during TLAPWAP

Can be added for members or non-members.