5th Gear Fitness

Group Fitness for Everyone

Personal Training

  • Just starting out?
  • Just recovered from an injury and not sure where to start?
  • Looking for a personalized workout?
Call today to schedule a FREE Initial Assessment

One-on-One

Updating soon..

Nutrition

Do you struggle with a healthy relationship with food?
Do you find yourself stuck in an unhealthy yo-yo cycle?

We will teach you how to design your meals in support of your body composition goals.

5th Gear Fitness offers custom macro-nutrient coaching based on each client's individual metabolic needs to help our members achieve a healthy relationship with food.

One-on-one grocery shopping and meal prep assistance is also offered as a supporting service.

Twelve 30 minute Personal Training sessions is perfect for you if you have been in PARK for too long, or you've been 

JACKED-UP due to injury, or you want to SUPE-UP your current program. Renewable upon request.

Eight 30 minute Personal Training sessions is perfect for you if you have been in PARK for too long, or you've been 

JACKED-UP due to injury, or you want to SUPE-UP your current program. Renewable upon request.