Overdrive HIIT (High Intensity Interval Training) is our 5th Gear Fitness signature class. Each class is appropriate for all levels and is carefully tailored to provide participants opportunities to intensify or modify exercises. Because Overdrive is a fusion of cardio, calisthenics, plyometrics, and resistance training, every principle is represented. KICK IT INTO OVERDRIVE!
This is the next level of the HIIT Overdrive class. This class incorporates accelerated movements in Strength, Agility, Power, and Endurance.
*Assessment and Trainer approval required.*