5th Gear Fitness

Group Fitness for Everyone

Frequently Asked Questions about meeting with the

5th Gear Fitness Health Coach

Interested in a FREE initial consultation? Have any more questions? Please call (813) 662-4044 or email contact5thgearfitness@gmail.com for more information, pricing and booking availability!

This is a CUSTOMIZABLE service based on your personal health goals

What is the In-Person availability to meet with the Health Coach?

  • Saturday’s 8:00AM – 12:00PM (option for in person, over the phone, or Zoom)

What is the frequency and duration of time to meet with the Health Coach?

  • Standard is once a month in-person, up to 1 hour.

What information do I need to have ready prior to meeting with the Health Coach?

  • In-Body
  • Blood Type
  • Food Allergies
  • Food Likes/Dislikes
  • Fitness/Nutrition Goals
  • Medications, to check for Food Interactions
  • 2 Weeks of Food Journaling, handwritten or using MyFitnessPal

You must be willing to change and put in the maximum amount of consistency and effort needed to reach your goals!

Gretchen, Jessica, the 5th Gear Crew and I are here to support you. Use us to help lift you up to a better, healthier, stronger version of your current or past self.

“Let thy food be thy medicine and medicine be thy food” – Hippocrates (~400 BC)

Yours in Health,

Gabi Lanigan

Certified Health Coach,

NASM-Fitness Nutrition Specialization