Frequently Asked Questions about meeting with the
5th Gear Fitness Health Coach
This is a CUSTOMIZABLE service based on your personal health goals
What is the In-Person availability to meet with the Health Coach?
What is the frequency and duration of time to meet with the Health Coach?
What information do I need to have ready prior to meeting with the Health Coach?
You must be willing to change and put in the maximum amount of consistency and effort needed to reach your goals!
Gretchen, Jessica, the 5th Gear Crew and I are here to support you. Use us to help lift you up to a better, healthier, stronger version of your current or past self.
“Let thy food be thy medicine and medicine be thy food” – Hippocrates (~400 BC)
Yours in Health,
Certified Health Coach,
NASM-Fitness Nutrition Specialization