5th Gear Fitness

Group Fitness for Everyone

Tips for Managing Stress



"Everyone has stress, because life isn't something we totally control.  The question is:  Are you managing your stress, or has it mastered you?"

These 13 Tips to Ease Stress are great!  And of course you'll notice numbers 4 and 5, which recommend relaxation techniques such as Yoga, and regular exercise!  You're already ahead of the game!!!

Check out the full article from WebMD and Walgreens Wellness: Tips for Managing Stress

9 Reasons Why You Should Practice Yoga




Here’s how routine stretching and breathing can enhance your life, from better sex to injury prevention:

(click the link below)

 You should be practicing Yoga!







Take this Jump Rope Challenge:


"The best cardio workout is the jump-rope double-turn maneuver. It's intense: You'll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it."

—Michael Olajide Jr., former number one world middleweight contender and cofounder/trainer at Aerospace High Performance Center in New York City





                                                                  What is Protandim?



This health supplement is the most powerful

Nrf2 synergizing supplement on the market.


Watch the 2014 ABC News Primetime Report:

     ABC News Report on Protandim (2014)