5th Gear Fitness classes are targeted and diverse. Professional trainers and staff monitor and address your personal fitness needs, progress, and concerns. Based on the results of the Initial Assessment and INBODY, trainers are better able to make the best recommendations for you to accomplish your goals. You will have a clearer understanding of your body composition, posture, muscular strength & endurance, flexibility, and cardio fitness. Your trainer will have a clearer understanding of which classes/courses/training are the most appropriate for you as you begin your transformation.
Our "biohacking" philosophy is based on five fundamental fitness components:
* Mind / Body
* Corrective Exercise